A FREE GUIDE FOR MEN WHO FEEL EXHAUSTED ALL THE TIME
What Kind Of Tired Am I?
A 10-minute guide for men who are tired in a way extra sleep on the weekend won’t fix. Fine your type, then make one move this week.
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Who this is for
This is for men over 40 who look fine on paper. You have a good job, solid family, and a full schedule, and you still feel drained in a way a good night’s sleep doesn’t touch. You’ve tried another vacation, gotten another raise, and had all the extra coffee you can stomach. You’re good at solving problems, but you haven’t been able to name this one.
If you catch yourself saying “good, busy” when someone asks how you’re doing, this is for you. Ten minutes is all it takes.
What happens in just ten minutes
Check the lines that sound like you..
Each type has one move, small on purpose.
Go with your gut and read each type once.
1
Name your top type.
Count the checks under each type and write the number down.
The type with the most checks is your top type.
2
Choose your move for this week.
Each type has one move, small on purpose.
Every move can be finished before next Monday.
3
What you walk away with
A clear name for the kind of tired you’re carrying, based on your own answers.
The reason the fixes you already tried missed.
One small move you can finish before next Monday.
I spent years watching men, including myself, hit every goal on their list and still feel like something was off. It flew under the radar because it wasn't a full-blown crisis. It was the sense that the life had been lived by default, but not intentionally chosen. I created What Kind of Tired Am I? to help men move from exhausted to energized so they could begin feeling fulfilled again.
Josh Siders, creator